Weigh In record (no journal entry) for 15 January 2018
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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950 kcal
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Fat: 36.93g | Prot: 51.97g | Carbs: 102.30g.
Breakfast: Take It Veggie Tomate-Basilikum Veganer Bio-Aufstrich, Goldähren Eiweiß Toastbrötchen, K-Classic Delikatess Kasseler, Kaffee. Lunch: Vegetaria Vegetarische Klößchen, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Take It Veggie Sojajoghurt, DM Bio Dinkelflocken Feinblatt, Elstar. Snacks/Other: Gut & Günstig Delikatess Thunfischsalat, Chia Brötchen. more...
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1830 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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