Weigh In record (no journal entry) for 15 January 2018
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72 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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987 kcal
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Fat: 20.23g | Prot: 54.83g | Carbs: 150.35g.
Breakfast: Milbona Sojamelk Unsweetened, Oké Gekookte Kipfilet, Rivercote Knäckebröd Goudbruin. Dinner: Gele Paprika's, Maïs, EMTÉ Kipfilet, AH Prei, Zoete Aardappel. Snacks/Other: Sondey Fruit Bar, Alesto Macadamia, Granny Smith Appels, Formosa Groene Thee met Honing . more...
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Losing 3.1 kg a Week
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joyce-lyn's Weight History
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