Weigh In record (no journal entry) for 15 January 2018
|
91 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1088 kcal
|
Fat: 30.20g | Prot: 112.65g | Carbs: 93.93g.
Breakfast: Greenfield Чай Черный, Савушкин Хуторок Творог 1%, Wellness Протеиновый Комплекс, Мандарины. Lunch: Морская Капуста, Минтай Запечённый. Dinner: Wellness Коктейль, Домик в деревне Кефир 3,2%. Snacks/Other: Йогурт Греческий, Яблоко, Wellness Коктейль, Молоко (2% Обезжиренное). more...
|
|
3070 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 54 minutes. more...
|
Losing 12.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larisaBerendeeva's Weight History
|