Weigh In record (no journal entry) for 15 January 2018
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80 kg
Lost so far: 2.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2024 kcal
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Fat: 99.78g | Prot: 49.78g | Carbs: 226.90g.
Breakfast: Nashi-Birne, Aldi Trauben Kernlos, MinusL Milchdrink Schokoladengeschmack, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme. Lunch: Fürstenklasse Schweinsöhrchen, Popp Baked Potatoes, Popp Kartoffelcreme. Dinner: Kinder Schokolade, Volvic Tee Pfirsich, Maggi Hühnersuppe mit Nudeln, Toffifee Toffifee, Ei. more...
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2167 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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