Weigh In record (no journal entry) for 15 January 2018
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69.1 kg
Lost so far: 1.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1036 kcal
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Fat: 30.85g | Prot: 70.76g | Carbs: 120.33g.
Breakfast: Kaffee mit Milch, Milfina Butter, Gekochtes Ei, Gutfried Putenbrust Natur, Harry Mehrkornbrötchen (70g). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Real Bio Kasslerbraten, Gekochtes Sauerkraut. Dinner: Gut & Günstig Salami Sticks, Gemüse, REWE Leberwurst, Schnittlauch, Milbona Quark Magerstufe, Vollkornbrot. more...
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2475 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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meggie_92's Weight History
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