Weigh In record (no journal entry) for 15 January 2018
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62.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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678 kcal
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Fat: 19.06g | Prot: 66.01g | Carbs: 64.81g.
Breakfast: Квашеная Капуста, Гречка Вареная. Lunch: Лента Овощи Тушеные с Грибами, Куриные Грудки. Dinner: Приготовленная Квашеная Капуста, Зеленый Листовой Салат, Креветки (Вареные или на Пару). Snacks/Other: Свитлогорье Творог 2%. more...
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Losing 4.2 kg a Week
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bumbulik's Weight History
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