Weigh In record (no journal entry) for 15 January 2018
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77.7 kg
Lost so far: 13.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1090 kcal
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Fat: 54.03g | Prot: 51.07g | Carbs: 101.96g.
Breakfast: Milbona Mandel Drink, Mühlhäuser Pflaumenmus, Darbo Erdbeeren Konfitüre, Leicht & Cross Knusperbrot Weizen. Lunch: Mousse au Chocolat, Grillmeister Puten-Grillies Classic, Milram Frühlings Quark. Snacks/Other: Berliner, Milbona Mandel Drink. more...
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steady weight
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mammma15's Weight History
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