|
My Mini Goals
Lose 2-3 lbs a Week for next 29 Weeks- "GOAL" BY 12-4-12 (MY BIRTHDAY)
198 5-14-12 Start
194 by 5-27-12 down 4 lbs
188 by 6-10-12 down 10 lbs
182 by 7-04-12 down 16 lbs(July 4th)
176 by 7-22-12 down 22 lbs(Beach Vacation)
168 by 8-19-12 down 30 lbs(Brookyn-Cayce HS Reunion)
164 by 9-03-12 down 34 lbs(Labor Day)
154 by 10-3-12 down 44 lbs(Columbus Day)
148 by 10-31-12 down 50 lbs(Travis Birthday/Halloween)
144 by 11-18-12 down 54 lbs(Veteran's Day)
140 by 12-4-12 down 58 lbs(***My Birthday***)
|
1212 kcal
|
Fat: 55.53g | Prot: 62.67g | Carbs: 110.50g.
Breakfast: Extra Large Grade A Eggs. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Suddenly Pasta Salad - Ranch & Bacon, SEASONED CABBAGE. Snacks/Other: Digestive Health Cottage Cheese, Deli Flats Whole Wheat, Peanut Butter (Creamy), Beef Sticks Smoked Snack, Snack'n Cheese to Go! Mild Cheddar Natural Cheese, All Natural Superfood 100% Juice Smoothie - Blue Machine. more...
|
|
2589 kcal
|
Exercise:
Desk Work - 6 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
|