Weigh In record (no journal entry) for 15 January 2018
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94.7 kg
Lost so far: 25.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1915 kcal
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Fat: 83.25g | Prot: 97.19g | Carbs: 175.54g.
Breakfast: Midor Cup Lovers Tiroler Cake, Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Currywurst, Blumenkohl. Dinner: Portwein, Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Clementinen. more...
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2743 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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BlackUnicorn's Weight History
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