CalitzMari's Journal, 14 May 12

5:30AM BG5.0
8AM QA7 BI6 BREAKFAST
1pm BG11.1 QA(2)5 LUNCH
8:30pm BG24.3 QA3(6) BI18 DINNER

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1532 kcal

Fat: 52.42g | Prot: 63.23g | Carbs: 188.70g.   Breakfast: Coffee with Milk and Sugar, Multi Grain Flakes Cereal, Plain Yoghurt (Lowfat) , Mixed Nuts. Lunch: CHEESE GRILLER, coffee with milk and sugar, mixed vegetables, Lettuce Salad with Assorted Vegetables, GRAPEFRUIT, Beef Steak. Dinner: Cabernet Sauvignon Wine, Corn on The Cob with Butter, Chicken, Sweet Red Peppers, Cooked Carrots. more...

3173 kcal

Exercise: Sleeping - 8 hours, Running - 11/kph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour. more...