Weigh In record (no journal entry) for 15 January 2018
|
77.1 kg
Lost so far: 12.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1069 kcal
|
Fat: 42.98g | Prot: 85.56g | Carbs: 98.36g.
Breakfast: Семга Слабосоленая, Тонус Хлеб, Чай с Лимоном. Lunch: Помидоры Черри, Апельсин, Жареная или Запеченная Курица (Кожа не Съедена), Болгарский Перец. Dinner: Простоквашино Сметана 15%, Творог 5%. Snacks/Other: Киви. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marusya P's Weight History
|