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MoFu27
Journal
15 Jan 18
MoFu27's Journal, 15 Jan 18
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Einen schönen Montag, kommt gut in die neue Woche 😙😙
84 kg
Lost so far:
7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
863 kcal
Fat: 49.69g | Prot: 73.37g | Carbs: 30.04g.
Breakfast:
Power System Woman Buttermilch Heidelbeere, Kaffee mit Milch und Zucker.
Lunch:
Aldi Rindswurst.
Dinner:
Zimt, Zitronensaft (in Dosen oder Flaschen), Day Plus Süßstoff Flüssig, Aldi Magerquark, Eiweiß.
more...
2575 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
28 Supporters
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Comments
Dir auch einen schönen Start in die Woche 👍🏻😘🤗
15 Jan 18 by member:
schlankin2024
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MoFu27's Weight History
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