Weigh In record (no journal entry) for 15 January 2018
|
84.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
334 kcal
|
Fat: 20.18g | Prot: 26.20g | Carbs: 13.37g.
Breakfast: Сыр Российский, Микоян Колбаса Кремлевская, Савушкин Продукт Творог 1%, Вареное Яйцо, Кофе. Dinner: Овощная Запеканка, Главсуп Суп Грибной с Сыром. Snacks/Other: Зеленый Чай, Зеленый Чай. more...
|
|
3095 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Running (jogging) - 8/kph - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Squats (Legs) - 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SvetlanaNFomina's Weight History
|