Weigh In record (no journal entry) for 15 January 2018
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57.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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527 kcal
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Fat: 3.57g | Prot: 14.05g | Carbs: 110.19g.
Breakfast: Царь Каша 5 Злаков. Snacks/Other: Зеленое Яблоко, Hochland Сыр Фетакса, Хлебец. more...
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Losing 0.7 kg a Week
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