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mark jonker
Journal
02 Jan 18
mark jonker's Journal, 02 Jan 18
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Weigh In record (no journal entry) for 02 January 2018
94.3 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 January 2018:
999 kcal
Fat: 11.27g | Prot: 43.70g | Carbs: 199.39g.
Breakfast:
Navels Oranges, Bananas, Red Delicious Apples.
Lunch:
Safeway Hearty Fajita Chicken Soup.
Dinner:
Safeway Hearty Fajita Chicken Soup.
Snacks/Other:
Coffee with Cream.
more...
2774 kcal
Exercise:
Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
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mark jonker's Weight History
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