Weigh In record (no journal entry) for 15 January 2018
|
48.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
272 kcal
|
Fat: 15.57g | Prot: 14.58g | Carbs: 21.68g.
Dinner: Tahu Goreng, Sayur Asem, Kerupuk Makanan Ringan, Telur Rebus. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shaviradap's Weight History
|