Weigh In record (no journal entry) for 15 January 2018
|
55.5 kg
Lost so far: 8.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1271 kcal
|
Fat: 32.22g | Prot: 79.53g | Carbs: 150.79g.
Breakfast: 바나나, 사과, 양배추, 닭가슴살. Lunch: 계란후라이, 도토리묵무침, 오뎅볶음, 오징어국, 밥. Dinner: 삶은계란, 소와나무 고칼슘우유, 바나나, 망고스틴, 아메리카노, 우리밀 아몬드쿠키. Snacks/Other: 뚜레쥬르 쫄깃한 치즈도넛. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|