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time to get my life back n track!! enough of over eating and laziness!
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69.5 kg
Lost so far: 13.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 51.20g | Prot: 97.76g | Carbs: 211.36g.
Breakfast: Cappuccino, Brown Sugar, Oatmeal, Flaxseed Seeds, Wheat Germ, Honey, Low Fat Milk, Water. Lunch: Satay Chicken Noodles Pot. Dinner: Lamb Curry. Snacks/Other: Sour Worms, Iced Chai Latte, Cappuccino, Brown Sugar, Low Fat Fruit Yogurt, Apples, Water, Herbal Tea, Honey. more...
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2302 kcal
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Exercise:
cardio - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Nicky111's Weight History
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