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Oops ! l had curly fries and that pushed me over. I hope to diet today.
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48.1 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1607 kcal
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Fat: 61.85g | Prot: 57.41g | Carbs: 225.29g.
Breakfast: Tea (Brewed), Orange Juice, Bananas, Against the Grain Gluten Free Baguette. Lunch: Thousand Island Dressing, Frito-Lay Classic Potato Chips, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Udi's Gluten Free White Sandwich Bread, Mixed Salad Greens. Dinner: Thousand Island Dressing, Chicken Breast, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Amazon Cafe Amazon Power Boost Smoothie (16 oz), Sabra Roasted Red Pepper Hummus, Pamela's Figgies and Jammies, Coffee. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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