Weigh In record (no journal entry) for 14 January 2018
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44.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2996 kcal
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Fat: 120.63g | Prot: 133.49g | Carbs: 348.07g.
Breakfast: Coffee. Lunch: Catupiry Quiche Alho Poró Com Catupiry, Pizza with Meat, Semente de Girassol (Frutnut), Okra , Great Value Requeijão Cremoso Light, Hemmer Mostarda Escura, Lettuce. Dinner: Strawberry Cream Pie, Nestlé Leite Condensado Light, Oderich Figo em Calda, Nestlé Creme de Leite Leve, QD Paleta Premium Banana Com Creme De Avelã, Oyshi Bolinha De Queijo, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted) , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Cooked Escarole (Fat Not Added in Cooking), Okra , Green Peppers , Great Value Requeijão Cremoso Light. Snacks/Other: Häagen-Dazs Strawberry Cheesecake Ice Cream, Batavo Iogurte Natural Desnatado, Piraquê Biscoito Natur Cacau & Cereais. more...
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Gaining 1.4 kg a Week
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