Weigh In record (no journal entry) for 14 January 2018
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81.7 kg
Lost so far: 40.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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693 kcal
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Fat: 34.38g | Prot: 40.91g | Carbs: 53.45g.
Breakfast: Dave's Killer Bread Powerseed Bread, Half and Half Cream, Wegmans Organic Large Brown Eggs. Lunch: Chicken Breast Meat (Broilers or Fryers) , Mushroom Soup (Undiluted, Canned), Dave's Killer Bread Powerseed Bread. more...
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Gaining 5.1 kg a Week
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