Weigh In record (no journal entry) for 14 January 2018
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80.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1167 kcal
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Fat: 38.19g | Prot: 85.54g | Carbs: 117.16g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Carne de Porco Assada, Alface, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne de Porco Assada, Arroz Branco (Cozido), Feijão Preto Cozido, Bolo Salgado. more...
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Losing 0.5 kg a Week
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williamcastro alves's Weight History
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