Weigh In record (no journal entry) for 14 January 2018
|
72 kg
Lost so far: 10.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1311 kcal
|
Fat: 68.34g | Prot: 59.53g | Carbs: 105.28g.
Breakfast: Кофе, Brinkers Nusica ( Нутелла Ореховая 🍩🥜), Колбаса, Белый Хлеб. Lunch: Апельсиновый Напиток, Салат Овощной со Сметаной, Творог 5%. Dinner: Копченый Лосось, Светлое Пиво, Сан Саныч Семечки . more...
|
Losing 2.4 kg a Week
|
|
Наст@129's Weight History
|