Weigh In record (no journal entry) for 14 January 2018
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67.1 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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689 kcal
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Fat: 35.51g | Prot: 28.52g | Carbs: 70.95g.
Breakfast: Kokosrasp, Gebroken Lijnzaad, Rozijnen (zonder Pit), Banaan, Gebakken Ei. Lunch: Unox Kippensoep . Dinner: Rundvlees Gehaktballen, Champignons, AH Punt Paprika, Courgette, Zoete Aardappel. Snacks/Other: Amandelmeel, Kokosolie, Honing, Pompoen, Ei. more...
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Losing 2.8 kg a Week
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baroneer's Weight History
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