Weigh In record (no journal entry) for 14 January 2018
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76.7 kg
Lost so far: 13.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1006 kcal
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Fat: 40.86g | Prot: 79.30g | Carbs: 78.81g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Clara de Ovo, Banana Prata, Café, Limão, Sabor da Terra Semente de Chia. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Batatas Fritas Caseiras, Farofa, Pepino (Descascado), Cenouras Cozidas, Alface de Folha Verde, Alface Americana, Alface, Salada Maionese, Alcatra Grelhada, Kitano Molho de Alho, Brahma Brahma Chopp. Dinner: Sadia Linguiça Calabresa Defumada, Coca-Cola Refrigerante Zero, Brigadeiro, Tirolez Catupiry, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Turma da Mônica Maçã, Goji Berry, Pipoca, Banana Prata, Quest Nutrition Whey. more...
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Losing 2.1 kg a Week
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