Weigh In record (no journal entry) for 14 January 2018
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51.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1118 kcal
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Fat: 39.67g | Prot: 85.47g | Carbs: 96.59g.
Breakfast: Marilan Bolacha Cream Cracker, Dolce Gusto Latte Macchiato Caramel. Lunch: Banana Prata, Hambúrguer Caseiro. Dinner: Estrela do Oriente Ameixa Seca sem Caroço, Espinafre Cozido (de Espinafre Fresco), Grão-de-Bico Seco Cozido, Hambúrguer Caseiro. Snacks/Other: Marilan Bolacha Cream Cracker, Dolce Gusto Chococino Caramel. more...
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steady weight
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michelydblank's Weight History
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