Weigh In record (no journal entry) for 14 January 2018
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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848 kcal
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Fat: 56.62g | Prot: 60.35g | Carbs: 28.42g.
Breakfast: Зеленое Яблоко, Творог 9%. Lunch: Laime Сыр Пармезан Твердыйni, Натуральный Продукт Сыр Адыгейский, Сырный Суп. more...
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Losing 9.1 kg a Week
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