Weigh In record (no journal entry) for 14 January 2018
|
107.9 kg
Lost so far: 3.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
2164 kcal
|
Fat: 67.46g | Prot: 108.24g | Carbs: 271.71g.
Breakfast: Asda English Breakfast Tea with Semi-Skimmed Milk, Sainsbury's Semi-Skimmed Milk, Asda English Breakfast Tea with Semi-Skimmed Milk, Sainsbury's Granola. Lunch: Banana Bread (with Margarine), Cheese Spread, Coca-Cola Diet Coca-Cola (Can), Tesco Roast Chicken Slices (21g), Marks & Spencer Soft White Finger Roll, Mixed Salad Greens, Snack a Jacks Sour Cream & Chive (22g), Tesco Roast Chicken Slices (21g), Marks & Spencer Soft White Finger Roll. Dinner: Sainsbury's Blueberries, Yeo Valley Blueberry Yogurt, Strawberries, Coca-Cola Diet Coca-Cola (Can), Grated Cheddar Cheese, Grated Cheddar Cheese, Frylight Sunflower Oil Spray, Green Hot Chilli Peppers , Cumin, Coriander Seed , Cumin , Paprika , Onions , Corn Tortillas, Corn Tortillas , Beef Stock , Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Black Tea, Cadbury Dairy Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
|
|
3296 kcal
|
Exercise:
Showering - 10 minutes, Driving - 30 minutes, Housework - 3 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Howard 74's Weight History
|