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Nach cheat meal
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95.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2175 kcal
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Fat: 100.11g | Prot: 92.13g | Carbs: 187.27g.
Breakfast: Tomaten, Spiegelei, Bratkartoffeln, Milchkaffee. Lunch: Hühnerbrühe oder Bouillon, Dovgan Pelmeni. Dinner: Dovgan Borschtsch, Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Weißkohl. Snacks/Other: Jean Pierre Nuss-Nougat Croissant, Lidl Christkindl Glühwein. more...
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Gaining 11.2 kg a Week
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aleselru's Weight History
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