Weigh In record (no journal entry) for 14 January 2018
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72.7 kg
Lost so far: 1.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1049 kcal
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Fat: 47.65g | Prot: 106.41g | Carbs: 36.07g.
Breakfast: Gekochtes Ei, Fitline Activize, Kaffee, Fitline Joghurt mit 1,5 % Milch, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne. Lunch: Fitline Activize, Fitline Basics Sensitive, Fitline Restorate, Fleischer Rumpsteak, Rapsöl. Dinner: Fitline Restorate, Hähnchenbrustfilet. Snacks/Other: Gekochtes Ei. more...
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Losing 5.6 kg a Week
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isalou123's Weight History
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