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Puh 😅 Glück gehabt nichts zugenommen
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92.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1309 kcal
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Fat: 60.57g | Prot: 41.26g | Carbs: 156.14g.
Breakfast: Milka Choco Bonbon Caramel, Marmeladen und Eingemachtes, Milfina Butter , Dinkelbrötchen. Lunch: Alpenmark Maasdamer, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alpenmark Maasdamer, Roggen Knäckebrot, Gemischter Salat mit Dressing. Snacks/Other: Kinder Riegel (12,5g). more...
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3706 kcal
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Exercise:
Sauna - 1 hour, Painting - 1 hour, Yard Work (gardening) - 2 hours, Watching TV/Computer - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Manuela 46's Weight History
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