Weigh In record (no journal entry) for 14 January 2018
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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753 kcal
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Fat: 34.72g | Prot: 22.34g | Carbs: 87.40g.
Breakfast: Колбаса Докторская, Белый Хлеб, Кофе с Молоком и Сахаром. Lunch: Сметана, Вареники с Капустой. Snacks/Other: Вареники с Творогом, Вареники с Капустой. more...
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Gaining 0.9 kg a Week
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marinakhrul's Weight History
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