Weigh In record (no journal entry) for 14 January 2018
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76.9 kg
Lost so far: 3.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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598 kcal
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Fat: 16.11g | Prot: 52.92g | Carbs: 65.14g.
Breakfast: Овсяные Отруби, Мёд, Белоцерковский Сыр Кисломолочный 5%, Словяночка Кефир 1%. Lunch: Огурец (с Кожурой), Курица на Пару, Кулиничи Хлеб Тостовый с Отрубями. Snacks/Other: Чай, Кофе Латте. more...
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Gaining 7.7 kg a Week
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Наташа Лысенко's Weight History
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