Weigh In record (no journal entry) for 14 January 2018
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94.7 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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3182 kcal
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Fat: 149.77g | Prot: 199.40g | Carbs: 234.77g.
Breakfast: Fekoma Eiersalat, Kaffee mit Milch, Konzelmann's Beerenmüsli, Alpro Soya Joghurt Natur Ungesüßt, Golden Crown Himbeeren, Schweinehackfleisch, Adam's Fitness Food Adam's Bread Dark. Lunch: Darbo Rumtopf mit Jamaica-Rum, Gut & Günstig Bourbon Vanilleeis, Blumenkohl, K Classic Junge Erbsen mit Möhren, Hengstenberg Mildessa Mildes Weinsauerkraut, Real Bio Kasslerbraten. Dinner: K-Classic Camembert, K-Classic Gewürzgurken. Snacks/Other: Kinder Weihnachtsmann, Milka Tuc, Shoi Glückskekse, Erdbeertorte. more...
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Losing 0.5 kg a Week
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