Weigh In record (no journal entry) for 22 March 2010
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55.3 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 54.00g | Prot: 60.96g | Carbs: 253.78g.
Breakfast: peanut butter, fiber one, light wheat multigrain english muffins, banana, orange. Lunch: light & fit yorturt, cherry vanilla, weight watchers pita pocket bread, tomatoes, green leaf lettuce, cucumbers, mayo, chic peas. Dinner: smart butter, steamfresh, fresh frozen vegetables, baby potato blend, couscous, edamames. Snacks/Other: strawberries, cool whip, wild beberry muffins. more...
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1976 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 2 hours and 30 minutes, Standing - 6 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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steady weight
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KarenACyr's Weight History
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