Weigh In record (no journal entry) for 14 January 2018
|
84.1 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1470 kcal
|
Fat: 65.80g | Prot: 116.80g | Carbs: 97.67g.
Breakfast: Greenfield Чай Черный, Омлет с Молоком. Lunch: Кета. Dinner: Лента Пирог с Курицей. Snacks/Other: Омлет с Молоком, Сибирская Клетчатка Клетчатка, Активия Питьевая Натуральная. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|