Weigh In record (no journal entry) for 13 January 2018
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109.1 kg
Lost so far: 11.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1261 kcal
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Fat: 35.32g | Prot: 50.86g | Carbs: 193.59g.
Breakfast: Kellogg's Apple Jacks, Kroger 2% Reduced Fat Milk. Lunch: Primo Taglio Black Forest Ham, Bunny Bread Wheat Sandwich Bread, Ruffles All Dressed Potato Chips (Package), Kroger Sliced Deli Thin Medium Cheddar Cheese. Dinner: Chobani Greek Yogurt Peach on The Bottom. Snacks/Other: Minute Maid Orangeade (Can). more...
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Losing 1.9 kg a Week
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reservation_4_6's Weight History
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