Weigh In record (no journal entry) for 13 January 2018
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109.0 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2206 kcal
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Fat: 73.96g | Prot: 113.38g | Carbs: 275.21g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Taco Bell Cheesy Nachos, Taco Bell Quesadilla - Chicken, Taco Bell Crunchy Taco, Taco Bell Mountain Dew Baja Blast Freeze (16 oz), Mahatma Extra Long Grain White Rice, Hunt's Bold BBQ Sauce, Cooked Lentils, Fried Chicken Leg No Coating (Skin Not Eaten). more...
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Gaining 0.2 kg a Week
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