Weigh In record (no journal entry) for 14 January 2018
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55.8 kg
Lost so far: 64.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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483 kcal
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Fat: 10.01g | Prot: 40.26g | Carbs: 57.89g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Butternut Pumpkin. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Strawberries. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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