Byrdface's Journal, 22 Mar 10

diet is working!
62.6 kg Lost so far: 5.4 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2010:
1007 kcal Fat: 26.49g | Prot: 36.25g | Carbs: 160.36g.   Breakfast: Water, Fiber One chocolate Chewy Bars 90 calorie, Coffee, Fat Free French Vanilla Creamer. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Parmesan Crusted Fish with Penne Pasta. Snacks/Other: Green Peppers, Ranch Salad Dressing (Fat Free), M&M Cookies, Dried Apricots. more...
Losing 9.5 kg a Week

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Byrdface's Weight History


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