Weigh In record (no journal entry) for 13 January 2018
|
79.3 kg
Lost so far: 14.9 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 January 2018:
|
1670 kcal
|
Fat: 39.97g | Prot: 88.88g | Carbs: 228.05g.
Lunch: Patros Feta, Gemüsebrühe, Rote Paprika, Lachs, Alnatura Dinkel Spirelli. Dinner: Mestemacher Pumpernickel (55g), Castello Höhlenkäse. more...
|
|
2452 kcal
|
Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
granulozyte's Weight History
|