Weigh In record (no journal entry) for 13 January 2018
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122.9 kg
Lost so far: 19.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1551 kcal
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Fat: 104.85g | Prot: 83.98g | Carbs: 81.01g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: RxBar Chocolate Chip, Clementines, Cheddar Cheese , Boar's Head Oven Roasted Turkey Breast, Pistachio Nuts. Snacks/Other: Atkins Snack Coconut Almond Delight Bar. more...
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Gaining 4.8 kg a Week
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Bill Jr 30101's Weight History
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