Weigh In record (no journal entry) for 13 January 2018
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81.0 kg
Lost so far: 41.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1296 kcal
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Fat: 59.73g | Prot: 47.11g | Carbs: 147.79g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Half and Half Cream. Lunch: Curly's Meaty Baby Back Pork Ribs, Hidden Valley Light Ranch Buttermilk Dressing. Snacks/Other: Fuji Apples, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Gaining 4.4 kg a Week
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