Weigh In record (no journal entry) for 10 January 2018
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108.9 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1423 kcal
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Fat: 40.68g | Prot: 69.94g | Carbs: 198.07g.
Lunch: Tangerine, Walkers SunBites Sweet Chilli (25g), Activia Fat Free Strawberry Yogurt, Tomatoes, Banana, Granny Smith Apples, Morrisons Cooked Chicken Pieces, Mixed Salad Greens, Flour Tortillas. Dinner: Tesco Finest Italian Lasagne. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Coca-Cola Diet Coca-Cola, Tropicana Smooth Orange Juice, Tea with Skimmed Milk. more...
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3604 kcal
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Exercise:
Shopping - 15 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Showering - 10 minutes, Working - 7 hours. more...
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steady weight
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Howard 74's Weight History
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