Weigh In record (no journal entry) for 09 January 2018
|
108.9 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1537 kcal
|
Fat: 37.83g | Prot: 92.96g | Carbs: 207.36g.
Breakfast: EAT Bacon Roll. Lunch: Activia Fat Free Strawberry Yogurt, Walkers SunBites Sweet Chilli (25g), Tangerine, Morrisons Cooked Chicken Pieces, Flour Tortillas, Mixed Salad Greens, Banana, Granny Smith Apples, Tomatoes. Dinner: Tomatoes, Tesco Finest Italian Lasagne. Snacks/Other: Tropicana Smooth Orange Juice, Tea with Milk. more...
|
|
3890 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Cooking - 5 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Showering - 10 minutes, Working - 9 hours and 35 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Howard 74's Weight History
|