Weigh In record (no journal entry) for 13 January 2018
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89.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1113 kcal
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Fat: 37.02g | Prot: 69.11g | Carbs: 122.73g.
Breakfast: Aldi Lachsschinken, Butter (Gesalzen), Croissant, Edeka Quinoabrötchen. Lunch: Almased Almased Pulver. Dinner: Gut & Günstig Spaghetti mit Pilzrahmsauce, Nudeln (Gekocht). more...
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Gaining 0.1 kg a Week
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FitnessBrain's Weight History
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