Weigh In record (no journal entry) for 13 January 2018
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94.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2379 kcal
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Fat: 48.24g | Prot: 249.22g | Carbs: 239.90g.
Breakfast: Leerdammer Leger, Lidl Thunfisch. Lunch: Bolognese, Nudeln (Gekocht). Dinner: TiP Thunfisch Filets in Eigenem Saft & Aufguss, Hähnchenbrustfilet, Sonnenblumenöl, Zwiebeln, Cock Brand Süsse Chilisauce für Huhn Pikant. Snacks/Other: Orangen. more...
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3145 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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