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Dinner... Susu protein + Apel... Tahan yah Nanti cheatday baru makan yang kamu mau perut...
View Diet Calendar, 13 January 2018:
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795 kcal
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Fat: 24.19g | Prot: 26.51g | Carbs: 126.43g.
Breakfast: Apel Fuji. Lunch: Kecap Asin (Kedelai), Quaker Instant Oatmeal, Telur Rebus. Dinner: Apel Fuji, Melilea Susu Kedelai. Snacks/Other: Khong Guan Superco. more...
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 Comments
13 Jan 18 by member: putrimubdiani
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G diet apa2 dek... Diet normal aja kurangi kalori dan g makan yang di goreng2 kecuali pakai minyak zaitun.
13 Jan 18 by member: Aisyah_Humairah
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Aisyah_Humairah's Weight History
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