Weigh In record (no journal entry) for 13 January 2018
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90 kg
Lost so far: 4.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2168 kcal
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Fat: 120.70g | Prot: 109.00g | Carbs: 168.36g.
Breakfast: Kanamestari Maustamaton Broilerin Paistileike. Lunch: Atria Broilerin Paistileike. Dinner: Pringles Xtra Cheesy Nacho Cheese. Snacks/Other: Lindahls Turkkilainen Jogurtti 10%, Taffel Sweet Chili Dippi, Kotipizza Barbeque Kotzone. more...
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steady weight
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bietrusk's Weight History
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