Weigh In record (no journal entry) for 13 January 2018
|
63.6 kg
Lost so far: 8.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
472 kcal
|
Fat: 15.51g | Prot: 35.38g | Carbs: 46.30g.
Breakfast: Actimel Kirsche. Lunch: Andechser Natur Bio Ziegencamembert, Ranch Dressing, Möhren, Cucina Balsamico Creme, Thunfisch in Wasser (Konserviert), Eisbergsalat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|